Start Your Mindfulness Journey

Take the first step toward managing stress and improving your well-being. Join our 8-week program to explore mindfulness practices that fit into your daily life.

Register Today

Step 1: Email David at ijustbreathe@yahoo.com or use the contact form below to secure your spot or inquire with questions.

Step 2: Program fee is $625 per person. Complete payment via Venmo -  @dweingard.

If you are participating in the class via an Employer, please contact your HR department as the class may be provided as part of your corporate health benefits.

Corporate and group pricing is available, please contact ijustbreathe@yahoo.com. 

Program Start Dates

  • Registration Opens July 1, 2025.

    Classes typically fill up a few weeks in advance of the orientations.   It is recommended that you  register early, once you have confirmed your availability on the class dates.

    MBSR orientation (required) is either 

    • Thursday, September 25, 5:00-6:15 p.m. ET or

    • Friday, September 26, 3:00-4:15 p.m. ET

    Weekly Sessions (Thursdays)
    6:00 - 8:30 p.m. ET

    • October 9, 16, 23, 30

    • November 6, 13, 20

    • December 4

    All Day Silent Retreat

    • Sunday, November 9, 10:00 AM - 5:00 PM ET

  • Registration Opens October 1, 2026

    Classes typically fill up a few weeks in advance of the orientations.   It is recommended that you  register early, once you have confirmed your availability on the class dates.

    MBSR orientation (required) is either 

    • Thursday, January 22, 2006 from 5:00-6:15 p.m. ET or

    • Friday, January 23, 2026 from 2:30-3:45 p.m. ET

    Weekly Sessions (Thursdays)
    6:00 - 8:30 p.m. ET

    • January 29

    • February 5, 12, 26

    • March 5, 12, 19, 26

    All Day Silent Retreat

    • Sunday, March 8, 10:00 AM - 5:00 PM ET

  • Registration Opens July 1, 2026.

    Classes typically fill up a few weeks in advance of the orientations.   It is recommended that you  register early, once you have confirmed your availability on the class dates.

    MBSR orientation (required) is either 

    • Tuesday, September 29, 4:30-5:45 p.m. ET or

    • Wednesday, September 30, 4:00-5:15 p.m. ET

    Weekly Sessions (Tuesdays)
    6:00 - 8:30 p.m. ET

    • October 6, 13, 20, 27

    • November 3, 10, 17

    • December 1

    All Day Silent Retreat

    • Sunday, November 8, 10:00 AM - 5:00 PM ET

Contact David.

Please don't hesitate to reach out —I'm here to help and happy to provide any information you need. Simply fill out the form below, and I'll get back to you as soon as possible. You may also email me at ijustbreathe@yahoo.com.