Start Your Mindfulness Journey

Take the first step toward managing stress and improving your well-being. Join our 8-week program to explore mindfulness practices that fit into your daily life.

Register Today

Step 1: Email David at ijustbreathe@yahoo.com or use the contact form below to secure your spot or inquire with questions.

Step 2: Program fee is $625 per person. Complete payment via Venmo -  @dweingard.

If you are participating in the class via an Employer, please contact your HR department as the class may be provided as part of your corporate health benefits.

Corporate and group pricing is available, please contact ijustbreathe@yahoo.com. 

Program Start Dates

  • MBSR orientation (required) is either 

    • Thursday, January 23, 4-5:15 p.m. ET or

    • Friday, January 24, 2:30-3:45 p.m. ET

    Weekly Sessions (Thursdays)
    6:00 - 8:30 p.m. ET

    • January 30

    • February 6, 13, 27

    • March 6, 13, 20, 27

    All Day Silent Retreat

    • Sunday, March 9 10:00 AM - 5:00 PM ET

  • MBSR orientation (required) is either 

    • Thursday, April 3, 4:00-5:15 p.m. ET or

    • Friday, April 4, 2:30-3:45 p.m. ET

    Weekly Sessions (Thursdays)
    6:00 - 8:30 p.m. ET

    • April 10, 17, 24

    • May 1, 8, 15, 22, 29

    All Day Silent Retreat

    • Sunday, May 4, 10 AM - 5 PM ET

  • MBSR orientation (required) is either 

    • Thursday, September 18, 4:00-5:15 p.m. ET or

    • Friday, September 19, 2:30-3:45 p.m. ET

    Weekly Sessions (Thursdays)
    6:00 - 8:30 p.m. ET

    • September 25

    • October 9, 16, 23, 30

    • November 6, 13, 20

    All Day Silent Retreat

    • Sunday, November 9, 10:00 AM - 5:00 PM ET

Contact David.

Please don't hesitate to reach out —I'm here to help and happy to provide any information you need. Simply fill out the form below, and I'll get back to you as soon as possible. You may also email me at ijustbreathe@yahoo.com.